Squats! People often have a weakness in either front or back squats and think that just practicing front squats if that is their weakness then it will improve them. To some extent it will but back squats provide much more general strength than front squats alone so it's important to really focus on back squats too. We have often found that with 3 back squat and 1 front squat session a week the person will get huge improvements on their front squats as well as back. #humpday#wisdomwednesday
Some days I feel like Madonna strutting around with those cone thingies on her boobs owning the world around me.
Today I feel like I have been run over my her tour bus.
What the actual fuck?
How can the days and the feelings be so different?
Tight back muscles
Whatever the reasons I am going to accept that today is a day where I need to allow myself some grace.
I had a 2 hour nap and cancelled on my bestie. I feel like an asshole for cancelling but I just had to. I was being short with Kieran and Mike and that is NOT cool.
I am supposed to have parent council tonight and I think I'll skip that too.
We are all so bogged down with all these things WE FEEL we HAVE to do.
But guess what?
My bestie isnt mad. We rescheduled.
The school council will survive without me. I am not that important and will be there helping with the boo bash as i promised next week.
It is ok to REST
It is ok to say NO
It is ok to not be OK every damn day
Let's be a little more understanding and in tune with what WE NEED, instead of just trying to make everyone else around us happy. ❤❤ Tag and friend who needs to read this. After all the woman guilt we feel is fucking ridiculous. Let's help one another change that shit ❤
1 21 minute ago
Evening all, sitting at my desk today realising that it’s already getting darker at 5pm. Winter is coming ❄️
Update on me - calories are higher but weight remains the same. Trying to establish what my metabolism is like whilst not gaining excess fat.
My training sessions are so much better now. Tonight I took @musclerage hybrid for pre as my sleep was serious poor last night ☠️