Warmups are the best way to get athletes little micro doses of particular movements. Since injuries typically happen in deceleration phases (landings, change of direction, change of speed etc), athletes need exposure to this in a controlled setting prior to uncontrolled ones at training or game day. ————————————————————————
@carlislecougars going through their warmup with an accelerate for 10m followed by a hard decelerate, repeat a few couple times for a few sets
𝙏𝙝𝙚 𝙤𝙣𝙡𝙮 𝙩𝙝𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙘𝙖𝙣 𝙨𝙩𝙤𝙥 𝙮𝙤𝙪, 𝙞𝙨 𝙮𝙤𝙪.
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