The prettiest MISE EN PLACE I ever did see! 😍 (You’re probably thinking: Um, what is “mise en place”🤨???) The term “mise en place” is just a fancy way to refer to the set-up of prepped ingredients. And while it is something all professional cooks do 👩🏼🍳 👨🍳, it is really something EVERYONE should do. 🙋🏼♀️🙋🏻♂️BUT, WHY? 🤔 Having everything out and ready to use just makes the whole process of cooking so much easier, less time consuming, and so much more enjoyable! 😊 So next time you get into the kitchen, try spending a few minutes setting up all the ingredients you’ll need and see what a difference it makes! #NCtips
Join us this Thursday for a 6am Sunrise Yoga class with @mindfully.curious 🧘♀️ only $15 for a casual visit at Cronulla RSL.
Embodied Flow™ is a form of transformational yoga that can keep us continuously curious about our human experience. Ever wondered about how your body moves, breathes, lives and even heals? Have you ever wanted to thrive and return to your full potential and felt something was missing from your exercise regime? The beauty of this practice is we begin to unravel our old patterns and stories and can start to re-remember who we are as humans – amazing, conscious entities full of potential, promise and flow. See you then 🧚🏼♀️
A year ago today, I was at my worst. My physical appearance was the last thing on my mind, what was tearing me apart was my self-doubt, low self-esteem, depression, anxiety and so much negativity that was constantly attacking my mind. In December, I decided to stop living a mediocre life so I decided to change because no one else was going to do it for me. Fast forward a year later, I feel and look much better. There’s still so much changing to do but I know I’m getting there. Very proud of myself for not giving up on my self. 💚