One of my favourite flows; perfect for opening your hips, groin, and hamstrings 🧘🏻♀️
Nothing fancy, just all the forward fold variations to warm your body, so if you haven’t moved yet today this is a great place to start.
You don’t have to be able to reach your toes, having your hands on your shins or out in front of you in a forward fold is just as effective.
Happy stretching 💗
1 123 seconds ago
Just a lil appreciation post for my body, gained a lil weight but still allows me to train, eat, walk, drive, see, hear, and everything else amazing that others may not be able to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes we can get caught up in not having the ‘perfect’ body (is that even a thing tho (no)), that we forget what our body does for us. I’ve been through times hating my body, but recently I have thought how could I hate something that allows me to do all these things? I am so proud of my body and although I am not 100% confident in it, I am thankful for it working the way it does. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you body for doing the best you can right now and allowing me to do amazing things. You’re doing amazing sweetie xxx ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.s. gaining weight is cool and is not ‘going backwards’ or ‘bad’ or ‘failing’ 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I really hate running. Why? I don’t know. But I hate it. But as I was running today with that 25# plate, a thought came across my mind. 2 years okay I ran with an extra 25 pounds and complained just as much. So as I was driving home today after workout I decided that I need to just stop complaining. Stop complaining about my weaknesses and get to working. To think, two years ago I would have never been able to complete this... #crossfit#crossfitmom#girlswholift#rungirlrun#leowife#boymom#emslife#beproudofyourself
The secret to seeing results is preparation, hard work and learning from failure! This bag from @officialmealami looks from the outside like chic bag but it actually opens outwards so I can put all my meal preparation inside! 😋 It’s large enough to even fit my MacBook Pro with other necessary items as well which is definitely a plus. Also it looks so beautiful on the outside 😍 simple and elegant just my style! .
If you are looking for a similar meal prep bag feel free to use the code “fitleea20” to save you some $$🤗 I’m sure you will love it as much as I do! .
2 1150 seconds ago
Pretty impressive 5:30am group today. Four different ladies were repping out deadlifts at 135 lbs. Awesome work!! 💪💪