“When you buy something from an artist, you’re buying more than an object. You’re buying hundreds of hours of errors and experimentation. You’re buying years of frustration and moments of pure joy. You’re not buying just one thing, you are buying a piece of a heart, a piece of a soul. A small piece of someone else’s life.” This is my art. This is my life. This is my world. And I'm delighted to share it with you.
2 1111 minutes ago
Being a mom and still trying to be a friend is tough work! I'm not going to lie I struggled big time with this when I the kids were younger! You kind of feel like you are being pulled in 700 directions and suck at everything!
Still feel that way... BUT trying to be a good friend is getting easier.
I'm loving #100daystobrave and today for some reason right before walking out of the house decided to quick read my passage for the day!
In a nutshell it talked about how a friendship takes work and although having Netflix is easier because you don't have to say goodbye or show any emotions and if you don't like it you turn it off! "We all need people. You've got to be brave and let yourself love people. And to make brave choices, you've got to have the support of your friendship amoeba"
So thank you to my friends! Near and far, old and new! Life is hard but friendships help with hard! 😘
Also, it made me realize why I strike 😉 because it's hard and it's easier to avoid! ❤️ #truthbomb#hurtalittlethismorning!
1 2340 minutes ago
People ask me all the time, “So Katrina, what should I expect on the three-step system?”⠀
Let me just break that down for you. Your first two weeks, if you will... 💁🏻♀️⠀
▪️You might love me even more⠀
▫️You may not like me...⠀
▪️You could feel amazing (day one Thriver 🙋🏻♀️)⠀
▫️You might feel a little yucky...⠀
▪️It’s called DETOX⠀
▫️You realize the simplicity of the 3 steps ⠀
▪️You probably slept better than you ever have⠀
▫️You might remember why you walked into a room⠀
▪️The brain fog is LIFTING⠀
▫️You’re not near as irritable ⠀
▪️Hair is looking better & skin is GLOWING⠀
▫️What is in this stuff? And is it legal?⠀
▪️You’re feeling better than you ever have⠀
▫️You’ll message me that you LOVE this stuff & you’re sorry for all the SHIZZ you talked behind my back ⠀
▪️”HAPPY” is a good feeling to have again⠀
▪️Mild panic attack. Your first box of Lifestyle Mix is running low⠀
▫️You cannot ever be without this stuff⠀
▪️You start rearranging your budget in your mind. Might even consider selling off your firstborn ⠀
▫️You’ve become very TERRITORIAL of your stash⠀
▪️Without even trying, people are starting to notice, “something is different about you.”⠀
▫️Spouse has YOU back⠀
▪️Kids & friends notice⠀
▫️People start to want what you have⠀
...So, there ☝🏻 it is folks. It’s time to get your happy back. You deserve it. ⠀
•• 3 Step System ➰ First 20 Minutes of Your Day ••⠀
1 816 minutes ago
Breaking down walls....
1 213 minutes ago
🌟WE DID IT!!!THE SECRET IS OUT!!!🌟The 🙀 or shall I say the 🐴 is outta the bag! 👏👍😁
The very night that my team and I hit the highest rank in the company (yap only .0001% do) I had just gotten off my very first horse trail ride. They wanted to do some special recognition for us so they needed a picture within 20 mins. I said it’s super dark and I won’t be home for a couple hours and the only place that’s light is by the horse stalls…my coach said HAVE THE HORSE IN THE PICTURE!!!🐴
I remember our fearless leader @rootsandwingswellness telling us “the success of our business will directly correlate to the number of people we help.” I can’t thank her enough for all she’s taught me…we so would NOT be where we are without her!!! 😊☺️😊
We are collectively helping MORE people than ever lead healthier, happier, and more fulfilling lives and being able to do it surrounded by this amazing group of women, moms, students, nurses, teachers, stay at home moms, message therapists, corporate employees, YOU NAME IT…it’s my TRIBE and we are leading OUT LOUD and helping a BUTT LOAD of people!!!👱♂️👩👦👱♀️👨
Why this company? Why this business? Why NOW? Because HEALTH IS NOT A FAD!!! It will NEVER go out of style! I”m not talking about a “magic pill” that says take this and eat whatever you want because it will “break up” all the carbs, sugar and fat so your body doesn’t absorb it🤦♀️ (don’t worry I was a believer of those kind of things too once upon a time and TOOK THEM), or a hand weight you can shake while driving in your car drinking this “magic potion” and loose weight🤦♀️, or a thing-a-ma-jig that you can shock your abs with while sitting down eating pizza to get a six pack…I’m not talking about any of those dumb gimmicks (so sorry if you’ve tried them…I have too and it lead to nothing but failure)🤦♀️. I”m talking about good ole fashion exercise and nutrition.
I opened up 5 spots at the beginning of the week in my transformation group and have 2 left right now. Want to know how 70% of my team who have now left their full time jobs to be able to stay home with their kids while making a great income (myself included)…want to know how they
1 815 minutes ago
If you think book clubs are for nerds, you’d be right! Shelf Helpers ARE self-help nerds 🤓 BUT we also have some pr-etty cool members - for instance here’s Shelf Help East host Julie Blake DJing at Somerset House last Friday (down at the front, underneath the screen, looking tiny but WAY cool!).
This was Julie’s first ever DJ gig (what a gig!) and it was so great to be able to go along as her groupie. (Plus I’m of course taking some of the credit for Shelf Help in getting her up behind those decks 💁♀️).
That’s the thing about Shelf Help, we are definitely not your average book club. Yes we read books, but just as important is making connections, sharing stories and experiences, and supporting and inspiring each other to change, grow, push ourselves, thrive and live our #bestlives 🙌🤓📚
Julie will be hosting the next Shelf Help East meetup (The Kindness Method) 29th August at Martello Hall in Hackney. Come see us. (She might even invite you to her next gig). And tag a friend here who might like to come too (once they know that book clubs can be cool :)). 😎🤓
Fierce and focused; because sometimes you have to be reminded of your worth💛
You are worth the fight. You are worth the struggle. You are capable of so much more than you even know. Preconception of what we are capable of is our greatest weakness. Believe you can and you will. No one ever said life was easy, but when you have a purpose, the fight becomes a means to get you to the other side, greener grass, shining sun and all 🙏