When life shuts a door...open it again.
It’s a door. That’s how they work. 🙄
Sometimes things can get so hard it almost feels like there’s no way life can get any better. Sometimes our minds go to the pit of our dark place and we are just begging for someone to throw us a rope. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Friend, sometimes the rope doesn’t exist. I’m sorry, but apparently there’s a rope shortage. 🤦🏻♀️
That light you need for your dark place is in you. Shine it and fucking carve your own steps out of that place 👊🏻. You have done so many things you don’t give yourself credit for. You are here. You are reading this. You are surviving. You are important and needed and loved. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will figure this out because you have ALWAYS figured it out. You are strong.
So that thing that you’re currently stressed about? The thing you think “this is the thing I can’t come back from”. Well remember the last time you thought that? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Well look at you now. Living and shit. Being a #badass. 😎 #mentalfitness#anxiety#depression#mentalhealthmatters#mentalhealthwarrior#youdeservethis#justbeyou#imheretohelp#fitmom#momlife#tallgirls#redhair
Listening to any other types of music will make your anxiety worse. Upbeat music will elevate your mood and maybe even make you dance. Spiritual music will be calming and soothing. The lyrics will also be empowering.