Circuit weights workout today.
I was so glad I took yesterday off and did Pilates.
There's "no shame in my game". I decided to try lower weights and did 5 pounds on most exercises.
I used my 8 pound on biceps curls.
Yes I could lift heavier, but when I do I add too much tension on my neck and shoulder which causes tension in my voice.
Now that I'm signing more I have to be more mindful and careful. I'm also focusing on my breathing more.
I tend to hold my breath and that's not a good thing.
I still got a good workout and warmed up with a 10 minute treadmill walk.
Tonight I have tap dancing rehearsal so I'm sure I will get in some bonus cardio! 💃🏻
For a good laugh you should know that I put my tank top on inside out. That’s what happens when you get up at 6 a.m. and dress in the dark! 😁
What did you do today?
TRYDENT MUSIC GROUP LLC
Looking for people for NEW MUSIC VIDEO 📹 -1 girl for a music video
-4 male dancers.
-4 female dancers.
*The song has a tropical/afro beat. -Video gonna be shot in South Florida or Bahamas. -Hotel and transportation are covered for all the staff.
MAIN MODELS, ALL-DAY SHOOTING.
DANCERS, 6-8hrs SHOOTING. (Dancers will receive the song and they will rehearse on the choreography before the shooting day)
DM for info!
Or send email with pictures and links @: TRYDENTMUSIC @hotmail.com
0 227 hours ago
“The creative process is not controlled by a switch you can simply turn on or off; it’s with you all the time.” — #AlvinAiley