✅На наших тренировках, мы прокачиваем не только тело, но и характер: ни один из нас ни разу не сказал, что ему легко - на каждой тренировке выкладываешься максимально.
✅Мы не ставим нечеловеческих целей: каждый развивает своё тело «для себя».
✅Наша цель - улучшение общей физической формы, реакции, выносливости, силы и готовности к любой жизненной ситуации, требующей активных физических действий!
‼️Мы - за то, чтобы стать «быстрее, выносливее, энергичнее и сильнее»! Мы - за кроссфит!
Last weekend at the Aquarium. Since we're getting super close to Thanksgiving, I'll start the hashtag thankful posts. I am so very thankful I have time these days to spend so much time with my husband before he deploys. This time with him is precious before he leaves for several months, and I certainly don't take it for granted. I love you @thecoachjoel
That face though 😰
We had a great week of training and eating well. And it feels amazing. I feel really grateful for all the opportunities I got.
When I was working as a model I really enjoyed that part of my life but I had no motivation. I was just doing it like a hobby. I had to understand the true meaning of hard work and determination. I worked in a company 9-5 for a while and absolutely hated it. Sitting there the whole day in front of the computer and just waiting to go home. I hated it. But Cross fit and my sweetheart changed my life. I am working as a coach. I learned a lot of things about the sport and about training human body. I train full time and work full time and it is exhausting but I do not hate it even for a second. We literally have no time to waste and thank god for that.
We love training people and make just one life better. Change one life at a time. People are suffering from many chronic diseases due to bad life style and they must understand the importance of exercising and eating well. Abusing your body will only affect you negatively. And I personally want to inspire women to get really strong and become a bad ass because it surely builds that confidence.
I have a dream and I will tell you what it is when we fulfill it. Dream job awaits.