Quand je ne vais pas bien, quand je ne me sens pas à l’aise, je m’aligne, je me centre et, en trouvant ainsi mon axe de connection, je gagne en sérénité. J’écoute mes émotions et j’apprends à les reconnaître, et à les accepter. Pas besoin d’agir. Juste écouter. Expérimenter, observer, sentir et tirer les conclusions.
Belle semaine à tous
What does perfect really mean?
I know how it feels to constantly strive for perfection, to always try to change who you are in order to reach something better. For many of us, trying to control our appearance becomes the easiest way to step closer towards the picture we held about perfection. Trust me I've been there, hustling to get my workouts in, eating super clean and spending way too much money on new clothes. But let me tell you a little secret, I didn't get any happier! Neither did I feel any closer to perfect, if anything I would say that I felt like I was moving further away from it. 🖤
It's such a dangerous misconception that we will be happy once we change the way we look, and it so easily leads to disordered behaviors and the need for control. Perfect is a word made up by humans to describe something unreachable. It is unreachable because it doesn't exists! If you look close enough everything has its "flaws", each leaf on the trees, each flower on the ground, and every human being ever existed🌱🌸. But honestly I think that this is the true beauty of our universe, cause isn't it the faults that makes everything unique? How boring would life be if everything and everyone was perfect? .
The biggest realization I have experienced after switching my mindset to appropriate life because of it's imperfections, not despite of, is how much freedom I have. Just think about it, if you didn't have to worry about what your next meal would be, or what you'd wear for the next party, have many doors of opportunities would open!🌟
I am passionate to spread this message because I really believe we need to pierce the misconception we have around perfectionism. My main focus as a health coach is to empower my clients to be proud of who they are, and see the beauty in all that they are right here, right now. .
Don't wait until you catch your dream job, or loose 5 kg, to fall in love with YOU, because life is happening in this very moment. Embrace everything for what it is, with all it's ups and downs, lights and shadows, and I'll promise you that you are up for some serious magic💫So this one here goes to being perfectly imperfect👊